Random thoughts on a Monday night.
Grief is a reoccurring experience in our human lives…
Until it’s not.
I am of the personal opinion that it is unhealed, unresolved, unexpressed grief stuck in our hearts, minds, bodies, cells, DNA, souls, energy, that creates the trauma occurring in this world.
Hurt people hurt people. And there is so much more that most of us need to grieve, to heal.
There is no shame in grief or grieving. It is not more spiritual, evolved or aware to not grieve or not feel what you really feel. That is HOW we become more evolved and aware, by feeling it, going through it, or allowing it to go through us. There is growing, healing, kindness, compassion, and peace as we move through it.
Sometimes grief events are so big that it takes time, patience, gentleness and a lot of self love to move through it, bit by bit.
Sometimes it’s grief you caused. That can also bring up feelings of shame or more grief. And yet, there is still only one way through.
Sometimes there is so much grief piled on top of unexpressed grief on top of unresolved grief that we think it’s normal, that this is just how life is.
That’s not how we were created to experience life. That is not normal.
The healing of our grief is our work to do, no one can do it for us. It’s our life job, to heal and love ourselves through it.
Because grief healed, forgiven, resolved and released is like the touch of the sun after a long, dark, scary night. There is no easy way out, only through. But it is so worth it. Resolving, releasing grief is the work of the courageous and strong.
Heal Your grief.
Heal Your world.
Heal THE world.